Speed and Agility

16th ANNUAL
SUMMER SPEED & AGILITY CAMP

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LOCATION

North Royalton High School
Soccer Practice Field

COST

$20 per session
Two (2) sessions for $35 ($17.50 per session)
ALL twelve (12) sessions for $180 ($15.00 per session)

Register & pay for ALL 6 Weeks (12 sessions)
and receive an APTC Performance (moisture wicking) T-Shirt!

DATES (Tuesdays and Thursdays)

June 13 & 15; 20 & 22; 27 & 29
July 4 & 6; 11 & 13; 18 & 20

TIME

10:00 – 10:45 AM

We provide motivated athletes
with a simple, customized training plan to help them
improve performance and reduce injury risk.

We will help you improve your speed, agility, endurance, and conditioning!
We will help you improve your ability to accelerate, decelerate, and change direction!
We will help you improve your overall running form/mechanics!

Forty-five minute session includes dynamic warm-up, power/plyometric
exercises, strength/balance exercises, and speed/agility drills

CONTACT INFORMATION

Brian Lebo – 216-509-1598 or Brian@APTCStrength.com

Flier
Registration