Speed and Agility

14th Annual

Summer Speed & Agility Camp

Location

North Royalton High School
Serpentini Chevrolet Stadium

Cost

$20 per session
Two (2) sessions for $30 ($15.00 per session)
ALL twelve (12) sessions for $150 ($12.50 per session)

Register & pay for ALL 6 Weeks (12 sessions)
and receive an APTC Performance (moisture wicking) T-Shirt!

DATES (Tuesdays and Thursdays)

June 8 & 10; 15 & 17; 22 & 24; 29
July 1; 6 & 8; 13 & 15

Time

10:00 – 10:45 AM

We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.

We will help you improve your speed, agility, endurance, and conditioning!

We will help you improve your ability to accelerate, decelerate, and change direction!

We will help you improve your overall running form/mechanics!

Forty-five minute session includes dynamic warm-up, power/plyometric exercises, strength/balance exercises, and speed/agility drills