FALL SPEED & AGILITY CAMP
Athletic Performance Training Center
12855 York-Delta Drive, North Royalton, OH 44133
$20 per session
Two (2) sessions for $30 ($15.00 per session)
ALL twelve (12) sessions for $150 ($12.50 per session)
Register & pay for ALL 6 Weeks (12 sessions)
and receive an APTC T-Shirt!
DATES (Tuesdays and Thursdays)
September 14 & 16; 21 & 23; 28 & 30
October 5 & 7; 12 & 14; 19 & 21
7:30 – 8:15 PM
We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.
We will help you improve your speed, agility, endurance, and conditioning!
We will help you improve your ability to accelerate, decelerate, and change direction!
We will help you improve your overall running form/mechanics!
45-minute session includes dynamic warm-up, power/plyometric exercises, strength/balance exercises, and speed/agility drills